for my nutrition class, we have to set a goal
and steps to reach that goal.
we have to keep track of it,
and we are graded on our goals.
Now of course,
my goal was to lose weight.
but because it had to be a healthy goal,
i said "lose ten pounds".
i cant have my bmi underweight,
or my teacher may send me to a counselor.
even though 108 is definitely not my goal.
it is now.
for my steps to reach this goal,
one was eating less.
so i said i would eat 3 meals of 300 calories a day.
thats 1500!!!
so if i do eat 5 meals a day,
i tihnk it will be closer to 5 100 calorie meals.
i guess i will have to make 2 food diaries.
